{"id":89,"date":"2026-09-26T08:00:00","date_gmt":"2026-09-26T01:00:00","guid":{"rendered":"http:\/\/localhost:8080\/buoi-sang-cham-rai-cung-con\/"},"modified":"2026-10-16T19:48:11","modified_gmt":"2026-10-16T12:48:11","slug":"bua-sang-15-phut-cho-ca-nha","status":"publish","type":"post","link":"https:\/\/happifami.mtszero.com\/en\/bua-sang-15-phut-cho-ca-nha\/","title":{"rendered":"B\u1eefa s\u00e1ng 15 ph\u00fat cho c\u1ea3 nh\u00e0: nhanh, \u0111\u1ee7 ch\u1ea5t v\u00e0 kh\u00f4ng v\u1ed9i v\u00e0ng"},"content":{"rendered":"<p>Bu\u1ed5i s\u00e1ng \u1edf nhi\u1ec1u gia \u0111\u00ecnh gi\u1ed1ng nh\u01b0 m\u1ed9t cu\u1ed9c ch\u1ea1y ti\u1ebfp s\u1ee9c: b\u1ed1 t\u00ecm ch\u00eca kho\u00e1 xe, m\u1eb9 v\u1eeba bu\u1ed9c t\u00f3c cho con v\u1eeba nh\u1eafc mang b\u00ecnh n\u01b0\u1edbc, c\u00f2n b\u00e9 th\u00ec v\u1eabn \u0111ang lim dim b\u00ean b\u00e0n. Trong khung c\u1ea3nh \u1ea5y, b\u1eefa s\u00e1ng th\u01b0\u1eddng l\u00e0 th\u1ee9 b\u1ecb c\u1eaft b\u1edbt \u0111\u1ea7u ti\u00ean. Nh\u01b0ng ch\u1ec9 c\u1ea7n chu\u1ea9n b\u1ecb \u0111\u00fang c\u00e1ch, m\u1ed9t b\u1eefa s\u00e1ng \u0111\u1ee7 ch\u1ea5t cho c\u1ea3 nh\u00e0 ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 g\u00f3i g\u1ecdn trong kho\u1ea3ng 15 ph\u00fat.<\/p>\n<p>B\u00e0i vi\u1ebft n\u00e0y chia s\u1ebb c\u00e1ch nh\u00e0 m\u00ecnh s\u1eafp x\u1ebfp b\u1eefa s\u00e1ng: chu\u1ea9n b\u1ecb g\u00ec t\u1eeb t\u1ed1i h\u00f4m tr\u01b0\u1edbc, m\u1ed9t b\u1eefa s\u00e1ng c\u00e2n b\u1eb1ng g\u1ed3m nh\u1eefng g\u00ec, v\u00e0i th\u1ef1c \u0111\u01a1n m\u1eabu cho c\u1ea3 tu\u1ea7n v\u00e0 c\u00e1ch \u0111\u1ec3 con c\u00f9ng tham gia m\u00e0 kh\u00f4ng l\u00e0m m\u1ecdi th\u1ee9 ch\u1eadm l\u1ea1i.<\/p>\n<h2>V\u00ec sao b\u1eefa s\u00e1ng \u0111\u00e1ng \u0111\u1ec3 d\u00e0nh 15 ph\u00fat<\/h2>\n<p>Sau m\u1ed9t \u0111\u00eam d\u00e0i, c\u01a1 th\u1ec3 c\u1ea7n \u0111\u01b0\u1ee3c n\u1ea1p l\u1ea1i n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 b\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi. V\u1edbi tr\u1ebb nh\u1ecf, b\u1eefa s\u00e1ng c\u00f2n l\u00e0 l\u00fac \u0111\u1ec3 con c\u00f3 \u0111\u1ee7 s\u1ee9c ch\u01a1i, h\u1ecdc v\u00e0 t\u1eadp trung trong c\u1ea3 bu\u1ed5i s\u00e1ng. V\u1edbi ng\u01b0\u1eddi l\u1edbn, m\u1ed9t b\u1eefa s\u00e1ng t\u1eed t\u1ebf gi\u00fap h\u1ea1n ch\u1ebf c\u1ea3m gi\u00e1c \u0111\u00f3i c\u1ed3n c\u00e0o l\u00fac gi\u1eefa bu\u1ed5i v\u00e0 nh\u1eefng m\u00f3n \u0103n v\u1eb7t v\u1ed9i v\u00e0ng.<\/p>\n<p>Quan tr\u1ecdng kh\u00f4ng k\u00e9m, b\u1eefa s\u00e1ng l\u00e0 m\u1ed9t trong s\u1ed1 \u00edt kho\u1ea3nh kh\u1eafc c\u1ea3 nh\u00e0 c\u00f3 th\u1ec3 ng\u1ed3i c\u00f9ng nhau tr\u01b0\u1edbc khi m\u1ed7i ng\u01b0\u1eddi m\u1ed9t ng\u1ea3. M\u01b0\u1eddi l\u0103m ph\u00fat quanh b\u00e0n \u0103n, h\u1ecfi con h\u00f4m nay \u1edf l\u1edbp c\u00f3 g\u00ec vui, \u0111\u00f4i khi \u0111\u00e1ng gi\u00e1 h\u01a1n r\u1ea5t nhi\u1ec1u so v\u1edbi m\u01b0\u1eddi l\u0103m ph\u00fat ng\u1ee7 th\u00eam.<\/p>\n<h2>M\u1ed9t b\u1eefa s\u00e1ng c\u00e2n b\u1eb1ng g\u1ed3m nh\u1eefng g\u00ec?<\/h2>\n<p>Kh\u00f4ng c\u1ea7n t\u00ednh to\u00e1n qu\u00e1 ph\u1ee9c t\u1ea1p. M\u1ed9t c\u00e1ch nh\u1edb \u0111\u01a1n gi\u1ea3n l\u00e0 m\u1ed7i b\u1eefa s\u00e1ng n\u00ean c\u00f3 \u0111\u1ee7 b\u1ed1n nh\u00f3m sau:<\/p>\n<ul>\n<li><strong>Tinh b\u1ed9t:<\/strong> b\u00e1nh m\u00ec, y\u1ebfn m\u1ea1ch, x\u00f4i, b\u00fan, ph\u1edf, khoai lang lu\u1ed9c. \u01afu ti\u00ean lo\u1ea1i nguy\u00ean c\u00e1m khi c\u00f3 th\u1ec3 v\u00ec no l\u00e2u h\u01a1n.<\/li>\n<li><strong>Ch\u1ea5t \u0111\u1ea1m:<\/strong> tr\u1ee9ng, th\u1ecbt, \u0111\u1eadu ph\u1ee5, c\u00e1, ho\u1eb7c s\u1eefa v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa.<\/li>\n<li><strong>Rau ho\u1eb7c tr\u00e1i c\u00e2y:<\/strong> v\u00e0i l\u00e1t chu\u1ed1i, d\u01b0a h\u1ea5u, t\u00e1o, cam, m\u1ed9t \u00edt c\u00e0 chua hay d\u01b0a leo \u0103n k\u00e8m.<\/li>\n<li><strong>\u0110\u1ed3 u\u1ed1ng:<\/strong> m\u1ed9t ly s\u1eefa, s\u1eefa h\u1ea1t ho\u1eb7c n\u01b0\u1edbc l\u1ecdc. H\u1ea1n ch\u1ebf n\u01b0\u1edbc ng\u1ecdt \u0111\u00f3ng chai v\u00e0o bu\u1ed5i s\u00e1ng.<\/li>\n<\/ul>\n<p>S\u1eefa l\u00e0 &#8220;tr\u1ee3 th\u1ee7&#8221; r\u1ea5t ti\u1ec7n \u1edf \u0111\u00e2y v\u00ec v\u1eeba l\u00e0 \u0111\u1ed3 u\u1ed1ng, v\u1eeba b\u1ed5 sung \u0111\u1ea1m v\u00e0 canxi, l\u1ea1i kh\u00f4ng c\u1ea7n n\u1ea5u n\u01b0\u1edbng. M\u1ed9t h\u1ed9p s\u1eefa t\u01b0\u01a1i 200ml cho m\u1ed7i ng\u01b0\u1eddi l\u00e0 \u0111\u1ee7 g\u1ecdn g\u00e0ng cho bu\u1ed5i s\u00e1ng b\u1eadn r\u1ed9n.<\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/happifami.mtszero.com\/wp-content\/uploads\/2026\/10\/blog-p1-inline-1024x683.webp\" alt=\"B\u00e0n \u0103n s\u00e1ng v\u1edbi b\u00e1t y\u1ebfn m\u1ea1ch, d\u00e2u, chu\u1ed1i, b\u00e1nh m\u00ec n\u01b0\u1edbng v\u00e0 ly s\u1eefa\" width=\"1024\" height=\"683\" class=\"wp-image-229\" srcset=\"https:\/\/happifami.mtszero.com\/wp-content\/uploads\/2026\/10\/blog-p1-inline-1024x683.webp 1024w, https:\/\/happifami.mtszero.com\/wp-content\/uploads\/2026\/10\/blog-p1-inline-300x200.webp 300w, https:\/\/happifami.mtszero.com\/wp-content\/uploads\/2026\/10\/blog-p1-inline-768x512.webp 768w, https:\/\/happifami.mtszero.com\/wp-content\/uploads\/2026\/10\/blog-p1-inline-18x12.webp 18w, https:\/\/happifami.mtszero.com\/wp-content\/uploads\/2026\/10\/blog-p1-inline-600x400.webp 600w, https:\/\/happifami.mtszero.com\/wp-content\/uploads\/2026\/10\/blog-p1-inline-192x128.webp 192w, https:\/\/happifami.mtszero.com\/wp-content\/uploads\/2026\/10\/blog-p1-inline.webp 1536w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">M\u1ed9t b\u1eefa s\u00e1ng \u0111\u01a1n gi\u1ea3n: y\u1ebfn m\u1ea1ch, tr\u00e1i c\u00e2y, b\u00e1nh m\u00ec n\u01b0\u1edbng v\u00e0 m\u1ed9t ly s\u1eefa.<\/figcaption><\/figure>\n<h2>Chu\u1ea9n b\u1ecb t\u1eeb t\u1ed1i h\u00f4m tr\u01b0\u1edbc: b\u00ed quy\u1ebft c\u1ee7a 15 ph\u00fat<\/h2>\n<p>Ph\u1ea7n l\u1edbn th\u1eddi gian bu\u1ed5i s\u00e1ng b\u1ecb ti\u00eau t\u1ed1n kh\u00f4ng ph\u1ea3i v\u00ec n\u1ea5u \u0103n, m\u00e0 v\u00ec \u0111i t\u00ecm \u0111\u1ed3 v\u00e0 quy\u1ebft \u0111\u1ecbnh \u0103n g\u00ec. V\u00ec v\u1eady, nh\u00e0 m\u00ecnh d\u00e0nh kho\u1ea3ng 10 ph\u00fat bu\u1ed5i t\u1ed1i \u0111\u1ec3 chu\u1ea9n b\u1ecb tr\u01b0\u1edbc:<\/p>\n<ol>\n<li><strong>Ch\u1ed1t th\u1ef1c \u0111\u01a1n s\u00e1ng mai<\/strong> ngay khi d\u1ecdn b\u1eefa t\u1ed1i. Ch\u1ec9 c\u1ea7n m\u1ed9t c\u00e2u &#8220;s\u00e1ng mai \u0103n y\u1ebfn m\u1ea1ch v\u1edbi chu\u1ed1i nh\u00e9&#8221; l\u00e0 \u0111\u1ee7.<\/li>\n<li><strong>Ng\u00e2m y\u1ebfn m\u1ea1ch qua \u0111\u00eam<\/strong> (overnight oats): y\u1ebfn m\u1ea1ch c\u00e1n d\u1eb9t, s\u1eefa t\u01b0\u01a1i ho\u1eb7c s\u1eefa y\u1ebfn m\u1ea1ch theo t\u1ec9 l\u1ec7 kho\u1ea3ng 1:1, \u0111\u1ec3 ng\u0103n m\u00e1t t\u1ee7 l\u1ea1nh. S\u00e1ng ra ch\u1ec9 vi\u1ec7c th\u00eam tr\u00e1i c\u00e2y.<\/li>\n<li><strong>R\u1eeda s\u1eb5n tr\u00e1i c\u00e2y<\/strong>, \u0111\u1ec3 r\u00e1o trong h\u1ed9p k\u00edn.<\/li>\n<li><strong>B\u00e0y s\u1eb5n b\u00e1t, th\u00eca, ly<\/strong> tr\u00ean b\u00e0n ho\u1eb7c tr\u00ean m\u1ed9t khay nh\u1ecf.<\/li>\n<li><strong>\u0110\u1ec3 s\u1eefa \u0111\u00fang ch\u1ed7:<\/strong> h\u1ed9p s\u1eefa d\u00f9ng bu\u1ed5i s\u00e1ng \u0111\u1eb7t \u1edf ng\u0103n d\u1ec5 l\u1ea5y nh\u1ea5t c\u1ee7a t\u1ee7 l\u1ea1nh. N\u1ebfu nh\u00e0 mua s\u1eefa theo th\u00f9ng, m\u1ed7i t\u1ed1i l\u1ea5y s\u1eb5n s\u1ed1 h\u1ed9p cho s\u00e1ng h\u00f4m sau cho v\u00e0o t\u1ee7 m\u00e1t.<\/li>\n<\/ol>\n<h2>Th\u1ef1c \u0111\u01a1n m\u1eabu cho m\u1ed9t tu\u1ea7n<\/h2>\n<p>\u0110\u00e2y l\u00e0 th\u1ef1c \u0111\u01a1n nh\u00e0 m\u00ecnh hay xoay v\u00f2ng. M\u00f3n n\u00e0o c\u0169ng l\u00e0m \u0111\u01b0\u1ee3c trong d\u01b0\u1edbi 15 ph\u00fat n\u1ebfu \u0111\u00e3 chu\u1ea9n b\u1ecb t\u1eeb t\u1ed1i:<\/p>\n<table>\n<thead>\n<tr>\n<th>Ng\u00e0y<\/th>\n<th>M\u00f3n ch\u00ednh<\/th>\n<th>\u0110i k\u00e8m<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Th\u1ee9 Hai<\/td>\n<td>Y\u1ebfn m\u1ea1ch ng\u00e2m s\u1eefa qua \u0111\u00eam<\/td>\n<td>Chu\u1ed1i, d\u00e2u, m\u1ed9t \u00edt h\u1ea1t<\/td>\n<\/tr>\n<tr>\n<td>Th\u1ee9 Ba<\/td>\n<td>B\u00e1nh m\u00ec tr\u1ee9ng \u1ed1p la<\/td>\n<td>D\u01b0a leo, ly s\u1eefa t\u01b0\u01a1i<\/td>\n<\/tr>\n<tr>\n<td>Th\u1ee9 T\u01b0<\/td>\n<td>Khoai lang lu\u1ed9c (lu\u1ed9c s\u1eb5n t\u1eeb t\u1ed1i)<\/td>\n<td>S\u1eefa chua, t\u00e1o c\u1eaft mi\u1ebfng<\/td>\n<\/tr>\n<tr>\n<td>Th\u1ee9 N\u0103m<\/td>\n<td>B\u00e1nh pancake chu\u1ed1i (b\u1ed9t tr\u1ed9n s\u1eb5n)<\/td>\n<td>Ly s\u1eefa, v\u00e0i l\u00e1t cam<\/td>\n<\/tr>\n<tr>\n<td>Th\u1ee9 S\u00e1u<\/td>\n<td>Sinh t\u1ed1 chu\u1ed1i s\u1eefa + b\u00e1nh m\u00ec n\u01b0\u1edbng b\u01a1 \u0111\u1eadu ph\u1ed9ng<\/td>\n<td>Tr\u00e1i c\u00e2y theo m\u00f9a<\/td>\n<\/tr>\n<tr>\n<td>Cu\u1ed1i tu\u1ea7n<\/td>\n<td>\u0102n s\u00e1ng ngo\u00e0i ho\u1eb7c n\u1ea5u m\u00f3n n\u01b0\u1edbc c\u1ea3 nh\u00e0 c\u00f9ng l\u00e0m<\/td>\n<td>Thong th\u1ea3 h\u01a1n m\u1ed9t ch\u00fat<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u0110\u1ec3 con c\u00f9ng tham gia<\/h2>\n<p>Tr\u1ebb t\u1eeb 3\u20134 tu\u1ed5i \u0111\u00e3 c\u00f3 th\u1ec3 l\u00e0m v\u00e0i vi\u1ec7c nh\u1ecf trong b\u1eefa s\u00e1ng. Vi\u1ec7c n\u00e0y m\u1ea5t th\u00eam m\u1ed9t ch\u00fat th\u1eddi gian l\u00fac \u0111\u1ea7u, nh\u01b0ng con s\u1ebd \u0103n ngon mi\u1ec7ng h\u01a1n v\u1edbi m\u00f3n m\u00ecnh t\u1ef1 l\u00e0m, v\u00e0 d\u1ea7n d\u1ea7n tr\u1edf th\u00e0nh &#8220;ph\u1ee5 b\u1ebfp&#8221; th\u1eadt s\u1ef1.<\/p>\n<ul>\n<li>B\u00f3c chu\u1ed1i, x\u1ebfp d\u00e2u l\u00ean b\u00e1t y\u1ebfn m\u1ea1ch.<\/li>\n<li>R\u00f3t s\u1eefa t\u1eeb h\u1ed9p nh\u1ecf v\u00e0o ly (h\u1ed9p 150\u2013200ml v\u1eeba tay b\u00e9 h\u01a1n h\u1ed9p 1 l\u00edt).<\/li>\n<li>B\u00e0y th\u00eca, kh\u0103n \u0103n cho c\u1ea3 nh\u00e0.<\/li>\n<li>Ch\u1ecdn tr\u00e1i c\u00e2y cho ng\u00e0y mai v\u00e0o bu\u1ed5i t\u1ed1i.<\/li>\n<\/ul>\n<blockquote><p>M\u1ed9t m\u1eb9o nh\u1ecf: h\u00e3y \u0111\u1ec3 con ch\u1ecdn gi\u1eefa hai l\u1ef1a ch\u1ecdn (&#8220;con mu\u1ed1n chu\u1ed1i hay d\u00e2u?&#8221;) thay v\u00ec h\u1ecfi &#8220;con mu\u1ed1n \u0103n g\u00ec?&#8221;. B\u1eefa s\u00e1ng s\u1ebd nhanh h\u01a1n r\u1ea5t nhi\u1ec1u.<\/p><\/blockquote>\n<h2>Khi con bi\u1ebfng \u0103n s\u00e1ng<\/h2>\n<p>Nhi\u1ec1u b\u00e9 v\u1eeba ng\u1ee7 d\u1eady ch\u01b0a mu\u1ed1n \u0103n. Thay v\u00ec \u00e9p, b\u1ed1 m\u1eb9 c\u00f3 th\u1ec3 th\u1eed:<\/p>\n<ul>\n<li>Cho con u\u1ed1ng v\u00e0i ng\u1ee5m n\u01b0\u1edbc ho\u1eb7c s\u1eefa tr\u01b0\u1edbc, \u0111\u1ee3i 10 ph\u00fat r\u1ed3i m\u1edbi \u0103n.<\/li>\n<li>Chia nh\u1ecf kh\u1ea9u ph\u1ea7n, b\u00e0y ra \u0111\u0129a nhi\u1ec1u m\u00e0u s\u1eafc.<\/li>\n<li>Chu\u1ea9n b\u1ecb m\u1ed9t ph\u1ea7n mang theo nh\u01b0 h\u1ed9p s\u1eefa nh\u1ecf v\u00e0 qu\u1ea3 chu\u1ed1i \u0111\u1ec3 con \u0103n tr\u00ean \u0111\u01b0\u1eddng \u0111i h\u1ecdc.<\/li>\n<li>Gi\u1ea3m \u0111\u1ed3 \u0103n v\u1eb7t bu\u1ed5i t\u1ed1i mu\u1ed9n, \u0111\u1ec3 s\u00e1ng ra con \u0111\u00f3i t\u1ef1 nhi\u00ean h\u01a1n.<\/li>\n<\/ul>\n<p>N\u1ebfu con th\u01b0\u1eddng xuy\u00ean bi\u1ebfng \u0103n k\u00e9o d\u00e0i, ch\u1eadm t\u0103ng c\u00e2n ho\u1eb7c c\u00f3 d\u1ea5u hi\u1ec7u b\u1ea5t th\u01b0\u1eddng, b\u1ed1 m\u1eb9 n\u00ean trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 nhi khoa \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n ph\u00f9 h\u1ee3p.<\/p>\n<h2>C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p<\/h2>\n<h3>B\u00e9 n\u00ean u\u1ed1ng bao nhi\u00eau s\u1eefa v\u00e0o b\u1eefa s\u00e1ng?<\/h3>\n<p>V\u1edbi tr\u1ebb m\u1eabu gi\u00e1o, m\u1ed9t h\u1ed9p 150\u2013200ml v\u00e0o b\u1eefa s\u00e1ng l\u00e0 v\u1eeba, ph\u1ea7n c\u00f2n l\u1ea1i trong ng\u00e0y chia v\u00e0o b\u1eefa ph\u1ee5. L\u01b0\u1ee3ng s\u1eefa c\u1ea3 ng\u00e0y ph\u1ee5 thu\u1ed9c \u0111\u1ed9 tu\u1ed5i v\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n c\u1ee7a t\u1eebng b\u00e9, b\u1ed1 m\u1eb9 n\u00ean tham kh\u1ea3o b\u00e1c s\u0129 nhi khoa n\u1ebfu con c\u00f3 nhu c\u1ea7u \u0111\u1eb7c bi\u1ec7t.<\/p>\n<h3>C\u00f3 n\u00ean h\u00e2m n\u00f3ng s\u1eefa t\u01b0\u01a1i ti\u1ec7t tr\u00f9ng cho b\u00e9?<\/h3>\n<p>S\u1eefa ti\u1ec7t tr\u00f9ng c\u00f3 th\u1ec3 u\u1ed1ng tr\u1ef1c ti\u1ebfp. N\u1ebfu b\u00e9 th\u00edch u\u1ed1ng \u1ea5m, h\u00e3y ng\u00e2m h\u1ed9p s\u1eefa trong b\u00e1t n\u01b0\u1edbc \u1ea5m v\u00e0i ph\u00fat thay v\u00ec \u0111un s\u00f4i, \u0111\u1ec3 s\u1eefa gi\u1eef \u0111\u01b0\u1ee3c h\u01b0\u01a1ng v\u1ecb.<\/p>\n<h3>Y\u1ebfn m\u1ea1ch ng\u00e2m qua \u0111\u00eam \u0111\u1ec3 \u0111\u01b0\u1ee3c bao l\u00e2u?<\/h3>\n<p>\u0110\u1eady k\u00edn v\u00e0 \u0111\u1ec3 ng\u0103n m\u00e1t, n\u00ean d\u00f9ng trong v\u00f2ng 1\u20132 ng\u00e0y. Ch\u1ec9 th\u00eam tr\u00e1i c\u00e2y t\u01b0\u01a1i v\u00e0o bu\u1ed5i s\u00e1ng khi \u0103n \u0111\u1ec3 tr\u00e1i c\u00e2y kh\u00f4ng b\u1ecb nh\u0169n.<\/p>\n<h3>B\u1ed1 m\u1eb9 \u0111i l\u00e0m s\u1edbm, kh\u00f4ng k\u1ecbp \u0103n c\u00f9ng con th\u00ec sao?<\/h3>\n<p>H\u00e3y ch\u1ecdn m\u1ed9t hai bu\u1ed5i s\u00e1ng trong tu\u1ea7n, th\u01b0\u1eddng l\u00e0 cu\u1ed1i tu\u1ea7n, \u0111\u1ec3 c\u1ea3 nh\u00e0 \u0103n s\u00e1ng c\u00f9ng nhau th\u1eadt thong th\u1ea3. Nh\u1eefng ng\u00e0y c\u00f2n l\u1ea1i, m\u1ed9t h\u1ed9p s\u1eefa v\u00e0 m\u1ed9t qu\u1ea3 chu\u1ed1i mang theo v\u1eabn t\u1ed1t h\u01a1n b\u1ecf b\u1eefa.<\/p>\n<h2>L\u1eddi k\u1ebft<\/h2>\n<p>B\u1eefa s\u00e1ng kh\u00f4ng c\u1ea7n c\u1ea7u k\u1ef3, ch\u1ec9 c\u1ea7n \u0111\u1ec1u \u0111\u1eb7n v\u00e0 c\u00f3 \u0111\u1ee7 c\u00e1c nh\u00f3m ch\u1ea5t. M\u01b0\u1eddi ph\u00fat chu\u1ea9n b\u1ecb bu\u1ed5i t\u1ed1i \u0111\u1ed5i l\u1ea5y m\u1ed9t bu\u1ed5i s\u00e1ng b\u1edbt v\u1ed9i v\u00e0ng, v\u00e0 m\u1ed9t kh\u1edfi \u0111\u1ea7u ng\u00e0y m\u1edbi nh\u1eb9 nh\u00e0ng cho c\u1ea3 nh\u00e0. N\u1ebfu b\u1ea1n c\u1ea7n s\u1eefa t\u01b0\u01a1i, s\u1eefa h\u1ea1t hay s\u1eefa y\u1ebfn m\u1ea1ch cho b\u1eefa s\u00e1ng, Happi Fami c\u00f3 s\u1eb5n lo\u1ea1i nguy\u00ean th\u00f9ng \u0111\u1ec3 c\u1ea3 nh\u00e0 d\u00f9ng d\u1ea7n c\u1ea3 th\u00e1ng.<\/p>","protected":false},"excerpt":{"rendered":"<p>V\u00e0i thay \u0111\u1ed5i nh\u1ecf t\u1eeb t\u1ed1i h\u00f4m tr\u01b0\u1edbc gi\u00fap b\u1eefa s\u00e1ng g\u00f3i g\u1ecdn trong 15 ph\u00fat m\u00e0 v\u1eabn \u0111\u1ee7 tinh b\u1ed9t, \u0111\u1ea1m, s\u1eefa v\u00e0 tr\u00e1i c\u00e2y cho c\u1ea3 nh\u00e0.<\/p>","protected":false},"author":0,"featured_media":228,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[36],"tags":[],"class_list":["post-89","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chuyen-nha-minh"],"acf":[],"_links":{"self":[{"href":"https:\/\/happifami.mtszero.com\/en\/wp-json\/wp\/v2\/posts\/89","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/happifami.mtszero.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/happifami.mtszero.com\/en\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/happifami.mtszero.com\/en\/wp-json\/wp\/v2\/comments?post=89"}],"version-history":[{"count":3,"href":"https:\/\/happifami.mtszero.com\/en\/wp-json\/wp\/v2\/posts\/89\/revisions"}],"predecessor-version":[{"id":237,"href":"https:\/\/happifami.mtszero.com\/en\/wp-json\/wp\/v2\/posts\/89\/revisions\/237"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/happifami.mtszero.com\/en\/wp-json\/wp\/v2\/media\/228"}],"wp:attachment":[{"href":"https:\/\/happifami.mtszero.com\/en\/wp-json\/wp\/v2\/media?parent=89"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/happifami.mtszero.com\/en\/wp-json\/wp\/v2\/categories?post=89"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/happifami.mtszero.com\/en\/wp-json\/wp\/v2\/tags?post=89"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}