{"id":90,"date":"2026-09-24T09:00:00","date_gmt":"2026-09-24T02:00:00","guid":{"rendered":"http:\/\/localhost:8080\/chon-sua-tu-thong-tin-tren-nhan\/"},"modified":"2026-10-16T19:48:41","modified_gmt":"2026-10-16T12:48:41","slug":"cach-doc-nhan-hop-sua-tuoi","status":"publish","type":"post","link":"https:\/\/happifami.mtszero.com\/en\/cach-doc-nhan-hop-sua-tuoi\/","title":{"rendered":"C\u00e1ch \u0111\u1ecdc nh\u00e3n h\u1ed9p s\u1eefa t\u01b0\u01a1i: nguy\u00ean kem, \u00edt b\u00e9o, ti\u1ec7t tr\u00f9ng hay thanh tr\u00f9ng?"},"content":{"rendered":"<p>\u0110\u1ee9ng tr\u01b0\u1edbc m\u1ed9t k\u1ec7 s\u1eefa v\u1edbi h\u00e0ng ch\u1ee5c lo\u1ea1i bao b\u00ec, r\u1ea5t nhi\u1ec1u b\u1ed1 m\u1eb9 ch\u1ecdn theo th\u00f3i quen ho\u1eb7c theo m\u00e0u h\u1ed9p b\u1eaft m\u1eaft. Th\u1ef1c ra, m\u1ecdi th\u00f4ng tin c\u1ea7n thi\u1ebft \u0111\u1ec1u n\u1eb1m tr\u00ean nh\u00e3n, ch\u1ec9 l\u00e0 ch\u00fang h\u01a1i nh\u1ecf v\u00e0 d\u00f9ng nhi\u1ec1u thu\u1eadt ng\u1eef. B\u00e0i vi\u1ebft n\u00e0y gi\u00fap b\u1ea1n \u0111\u1ecdc nh\u00e3n h\u1ed9p s\u1eefa t\u01b0\u01a1i trong ch\u01b0a \u0111\u1ea7y m\u1ed9t ph\u00fat.<\/p>\n<h2>1. T\u00ean s\u1ea3n ph\u1ea9m v\u00e0 lo\u1ea1i s\u1eefa<\/h2>\n<p>D\u00f2ng \u0111\u1ea7u ti\u00ean c\u1ea7n nh\u00ecn l\u00e0 s\u1ea3n ph\u1ea9m thu\u1ed9c lo\u1ea1i n\u00e0o. Tr\u00ean th\u1ecb tr\u01b0\u1eddng th\u01b0\u1eddng g\u1eb7p:<\/p>\n<ul>\n<li><strong>S\u1eefa t\u01b0\u01a1i (fresh milk \/ pure milk):<\/strong> l\u00e0m t\u1eeb s\u1eefa b\u00f2 t\u01b0\u01a1i nguy\u00ean li\u1ec7u, c\u00f3 th\u1ec3 \u0111\u00e3 \u0111i\u1ec1u ch\u1ec9nh ch\u1ea5t b\u00e9o nh\u01b0ng kh\u00f4ng pha t\u1eeb s\u1eefa b\u1ed9t.<\/li>\n<li><strong>S\u1eefa ho\u00e0n nguy\u00ean (reconstituted):<\/strong> pha l\u1ea1i t\u1eeb s\u1eefa b\u1ed9t v\u1edbi n\u01b0\u1edbc. Kh\u00f4ng ph\u1ea3i l\u00e0 &#8220;x\u1ea5u&#8221;, nh\u01b0ng kh\u00e1c v\u1edbi s\u1eefa t\u01b0\u01a1i v\u00e0 c\u1ea7n \u0111\u01b0\u1ee3c ghi r\u00f5.<\/li>\n<li><strong>S\u1eefa c\u00f3 h\u01b0\u01a1ng v\u1ecb (flavoured milk):<\/strong> s\u1eefa th\u00eam h\u01b0\u01a1ng d\u00e2u, chu\u1ed1i, socola\u2026 th\u01b0\u1eddng c\u00f3 th\u00eam \u0111\u01b0\u1eddng.<\/li>\n<li><strong>Th\u1ee9c u\u1ed1ng t\u1eeb th\u1ef1c v\u1eadt:<\/strong> s\u1eefa y\u1ebfn m\u1ea1ch, s\u1eefa h\u1ea1t. \u0110\u00e2y kh\u00f4ng ph\u1ea3i s\u1eefa b\u00f2, ph\u00f9 h\u1ee3p v\u1edbi ng\u01b0\u1eddi mu\u1ed1n \u0111a d\u1ea1ng kh\u1ea9u v\u1ecb ho\u1eb7c h\u1ea1n ch\u1ebf s\u1eefa \u0111\u1ed9ng v\u1eadt.<\/li>\n<\/ul>\n<p>Tr\u00ean c\u00e1c h\u1ed9p s\u1eefa nh\u1eadp kh\u1ea9u, c\u1ee5m t\u1eeb nh\u01b0 <em>&#8220;100% fresh milk&#8221;<\/em> hay <em>&#8220;made with 100% fresh milk&#8221;<\/em> cho bi\u1ebft s\u1ea3n ph\u1ea9m l\u00e0m t\u1eeb s\u1eefa t\u01b0\u01a1i.<\/p>\n<h2>2. Nguy\u00ean kem, \u00edt b\u00e9o hay t\u00e1ch b\u00e9o?<\/h2>\n<p>\u0110\u00e2y l\u00e0 th\u00f4ng tin quy\u1ebft \u0111\u1ecbnh v\u1ecb v\u00e0 \u0111\u1ed9 b\u00e9o c\u1ee7a s\u1eefa:<\/p>\n<table>\n<thead>\n<tr>\n<th>Ghi tr\u00ean nh\u00e3n<\/th>\n<th>\u00dd ngh\u0129a<\/th>\n<th>Ph\u00f9 h\u1ee3p v\u1edbi<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Full cream \/ Nguy\u00ean kem<\/td>\n<td>Gi\u1eef g\u1ea7n nh\u01b0 nguy\u00ean l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o t\u1ef1 nhi\u00ean c\u1ee7a s\u1eefa (kho\u1ea3ng 3\u20134%)<\/td>\n<td>Tr\u1ebb \u0111ang l\u1edbn, ng\u01b0\u1eddi th\u00edch v\u1ecb b\u00e9o th\u01a1m<\/td>\n<\/tr>\n<tr>\n<td>Lite \/ Low fat \/ \u00cdt b\u00e9o<\/td>\n<td>Gi\u1ea3m b\u1edbt ch\u1ea5t b\u00e9o (th\u01b0\u1eddng kho\u1ea3ng 1\u20132%)<\/td>\n<td>Ng\u01b0\u1eddi l\u1edbn mu\u1ed1n h\u1ea1n ch\u1ebf ch\u1ea5t b\u00e9o<\/td>\n<\/tr>\n<tr>\n<td>Skim \/ T\u00e1ch b\u00e9o<\/td>\n<td>G\u1ea7n nh\u01b0 kh\u00f4ng c\u00f2n ch\u1ea5t b\u00e9o<\/td>\n<td>Ng\u01b0\u1eddi c\u1ea7n ki\u1ec3m so\u00e1t ch\u1ea5t b\u00e9o ch\u1eb7t ch\u1ebd<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>V\u1edbi tr\u1ebb nh\u1ecf, s\u1eefa nguy\u00ean kem th\u01b0\u1eddng \u0111\u01b0\u1ee3c \u01b0u ti\u00ean v\u00ec ch\u1ea5t b\u00e9o c\u0169ng l\u00e0 ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng cho b\u00e9. Tuy v\u1eady, m\u1ed7i b\u00e9 c\u00f3 nhu c\u1ea7u kh\u00e1c nhau, b\u1ed1 m\u1eb9 n\u00ean h\u1ecfi \u00fd ki\u1ebfn b\u00e1c s\u0129 n\u1ebfu con c\u00f3 ch\u1ec9 \u0111\u1ecbnh ri\u00eang v\u1ec1 dinh d\u01b0\u1ee1ng.<\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/happifami.mtszero.com\/wp-content\/uploads\/2026\/10\/blog-p2-inline-1024x683.webp\" alt=\"Tay c\u1ea7m h\u1ed9p s\u1eefa a2 \u0111\u1eb7t c\u1ea1nh h\u1ed9p Meadow Fresh tr\u00ean b\u00e0n g\u1ed7\" width=\"1024\" height=\"683\" class=\"wp-image-232\" srcset=\"https:\/\/happifami.mtszero.com\/wp-content\/uploads\/2026\/10\/blog-p2-inline-1024x683.webp 1024w, https:\/\/happifami.mtszero.com\/wp-content\/uploads\/2026\/10\/blog-p2-inline-300x200.webp 300w, https:\/\/happifami.mtszero.com\/wp-content\/uploads\/2026\/10\/blog-p2-inline-768x512.webp 768w, https:\/\/happifami.mtszero.com\/wp-content\/uploads\/2026\/10\/blog-p2-inline-18x12.webp 18w, https:\/\/happifami.mtszero.com\/wp-content\/uploads\/2026\/10\/blog-p2-inline-600x400.webp 600w, https:\/\/happifami.mtszero.com\/wp-content\/uploads\/2026\/10\/blog-p2-inline-192x128.webp 192w, https:\/\/happifami.mtszero.com\/wp-content\/uploads\/2026\/10\/blog-p2-inline.webp 1536w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u0110\u1eb7t hai h\u1ed9p s\u1eefa c\u1ea1nh nhau v\u00e0 so s\u00e1nh th\u00f4ng tin tr\u00ean nh\u00e3n tr\u01b0\u1edbc khi ch\u1ecdn.<\/figcaption><\/figure>\n<h2>3. Ti\u1ec7t tr\u00f9ng (UHT) v\u00e0 thanh tr\u00f9ng kh\u00e1c nhau th\u1ebf n\u00e0o?<\/h2>\n<p>C\u00e1ch x\u1eed l\u00fd nhi\u1ec7t quy\u1ebft \u0111\u1ecbnh h\u1ea1n d\u00f9ng v\u00e0 c\u00e1ch b\u1ea3o qu\u1ea3n:<\/p>\n<ul>\n<li><strong>Ti\u1ec7t tr\u00f9ng UHT<\/strong> (ghi &#8220;UHT milk&#8221; ho\u1eb7c &#8220;s\u1eefa t\u01b0\u01a1i ti\u1ec7t tr\u00f9ng&#8221;): s\u1eefa \u0111\u01b0\u1ee3c gia nhi\u1ec7t r\u1ea5t cao trong v\u00e0i gi\u00e2y r\u1ed3i \u0111\u00f3ng h\u1ed9p gi\u1ea5y nhi\u1ec1u l\u1edbp. Ch\u01b0a m\u1edf th\u00ec \u0111\u1ec3 nhi\u1ec7t \u0111\u1ed9 ph\u00f2ng \u0111\u01b0\u1ee3c nhi\u1ec1u th\u00e1ng. \u0110a s\u1ed1 s\u1eefa h\u1ed9p nh\u1eadp kh\u1ea9u t\u1eeb \u00dac, New Zealand l\u00e0 lo\u1ea1i n\u00e0y.<\/li>\n<li><strong>Thanh tr\u00f9ng<\/strong> (pasteurised): gia nhi\u1ec7t th\u1ea5p h\u01a1n, gi\u1eef v\u1ecb t\u01b0\u01a1i h\u01a1n nh\u01b0ng ph\u1ea3i b\u1ea3o qu\u1ea3n l\u1ea1nh li\u00ean t\u1ee5c v\u00e0 h\u1ea1n d\u00f9ng ch\u1ec9 v\u00e0i ng\u00e0y \u0111\u1ebfn v\u00e0i tu\u1ea7n.<\/li>\n<\/ul>\n<p>N\u1ebfu nh\u00e0 b\u1ea1n mua s\u1eefa theo th\u00f9ng \u0111\u1ec3 d\u00f9ng d\u1ea7n, s\u1eefa UHT l\u00e0 l\u1ef1a ch\u1ecdn ti\u1ec7n l\u1ee3i v\u00ec kh\u00f4ng chi\u1ebfm ch\u1ed7 t\u1ee7 l\u1ea1nh khi ch\u01b0a m\u1edf.<\/p>\n<h2>4. B\u1ea3ng th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng<\/h2>\n<p>B\u1ea3ng dinh d\u01b0\u1ee1ng th\u01b0\u1eddng ghi theo 100ml v\u00e0 theo m\u1ed9t kh\u1ea9u ph\u1ea7n (v\u00ed d\u1ee5 200ml). Nh\u1eefng ch\u1ec9 s\u1ed1 n\u00ean xem:<\/p>\n<ul>\n<li><strong>N\u0103ng l\u01b0\u1ee3ng (kcal):<\/strong> s\u1eefa nguy\u00ean kem th\u01b0\u1eddng cao h\u01a1n s\u1eefa \u00edt b\u00e9o.<\/li>\n<li><strong>Ch\u1ea5t \u0111\u1ea1m (protein):<\/strong> s\u1eefa b\u00f2 th\u01b0\u1eddng kho\u1ea3ng 3g tr\u00ean 100ml.<\/li>\n<li><strong>Ch\u1ea5t b\u00e9o:<\/strong> \u0111\u1ed1i chi\u1ebfu v\u1edbi lo\u1ea1i nguy\u00ean kem hay \u00edt b\u00e9o.<\/li>\n<li><strong>\u0110\u01b0\u1eddng (sugars):<\/strong> s\u1eefa t\u01b0\u01a1i kh\u00f4ng \u0111\u01b0\u1eddng v\u1eabn c\u00f3 \u0111\u01b0\u1eddng lactose t\u1ef1 nhi\u00ean. S\u1eefa c\u00f3 h\u01b0\u01a1ng v\u1ecb s\u1ebd c\u00f3 l\u01b0\u1ee3ng \u0111\u01b0\u1eddng cao h\u01a1n r\u00f5 r\u1ec7t.<\/li>\n<li><strong>Canxi:<\/strong> m\u1ed9t trong nh\u1eefng l\u00fd do ch\u00ednh \u0111\u1ec3 u\u1ed1ng s\u1eefa m\u1ed7i ng\u00e0y.<\/li>\n<\/ul>\n<blockquote><p>M\u1eb9o: so s\u00e1nh hai h\u1ed9p s\u1eefa theo c\u00f9ng \u0111\u01a1n v\u1ecb 100ml. Nh\u00e3n ghi theo kh\u1ea9u ph\u1ea7n d\u1ec5 g\u00e2y nh\u1ea7m v\u00ec m\u1ed7i h\u00e3ng ch\u1ecdn kh\u1ea9u ph\u1ea7n kh\u00e1c nhau.<\/p><\/blockquote>\n<h2>5. H\u1ea1n s\u1eed d\u1ee5ng v\u00e0 ng\u00e0y s\u1ea3n xu\u1ea5t<\/h2>\n<p>Tr\u00ean h\u1ed9p s\u1eefa nh\u1eadp kh\u1ea9u th\u01b0\u1eddng c\u00f3 d\u00f2ng <em>&#8220;Best before&#8221;<\/em> ho\u1eb7c <em>&#8220;BB&#8221;<\/em> k\u00e8m ng\u00e0y th\u00e1ng, v\u00e0 tr\u00ean tem ph\u1ee5 ti\u1ebfng Vi\u1ec7t c\u00f3 ghi ng\u00e0y s\u1ea3n xu\u1ea5t, h\u1ea1n s\u1eed d\u1ee5ng. L\u01b0u \u00fd c\u00e1ch ghi ng\u00e0y c\u1ee7a n\u01b0\u1edbc ngo\u00e0i c\u00f3 th\u1ec3 l\u00e0 ng\u00e0y\/th\u00e1ng\/n\u0103m ho\u1eb7c th\u00e1ng\/n\u0103m. Khi mua theo th\u00f9ng, h\u00e3y \u0111\u1ec3 \u00fd h\u1ea1n d\u00f9ng \u0111\u1ec3 s\u1eafp x\u1ebfp h\u1ed9p n\u00e0o d\u00f9ng tr\u01b0\u1edbc.<\/p>\n<h2>6. Tem ph\u1ee5 ti\u1ebfng Vi\u1ec7t<\/h2>\n<p>S\u1eefa nh\u1eadp kh\u1ea9u ch\u00ednh ng\u1ea1ch b\u00e1n t\u1ea1i Vi\u1ec7t Nam c\u1ea7n c\u00f3 tem ph\u1ee5 ti\u1ebfng Vi\u1ec7t ghi t\u00ean s\u1ea3n ph\u1ea9m, th\u00e0nh ph\u1ea7n, xu\u1ea5t x\u1ee9, \u0111\u01a1n v\u1ecb nh\u1eadp kh\u1ea9u, h\u01b0\u1edbng d\u1eabn s\u1eed d\u1ee5ng v\u00e0 b\u1ea3o qu\u1ea3n. \u0110\u00e2y l\u00e0 th\u00f4ng tin quan tr\u1ecdng \u0111\u1ec3 b\u1ea1n y\u00ean t\u00e2m v\u1ec1 ngu\u1ed3n g\u1ed1c s\u1ea3n ph\u1ea9m.<\/p>\n<h2>7. H\u01b0\u1edbng d\u1eabn b\u1ea3o qu\u1ea3n<\/h2>\n<ul>\n<li>Ch\u01b0a m\u1edf: n\u01a1i kh\u00f4 r\u00e1o, tho\u00e1ng m\u00e1t, tr\u00e1nh \u00e1nh n\u1eafng tr\u1ef1c ti\u1ebfp.<\/li>\n<li>Sau khi m\u1edf: \u0111\u1eady k\u00edn, gi\u1eef l\u1ea1nh v\u00e0 d\u00f9ng trong th\u1eddi gian ghi tr\u00ean h\u1ed9p, th\u01b0\u1eddng l\u00e0 v\u00e0i ng\u00e0y.<\/li>\n<li>Kh\u00f4ng \u0111\u1ec3 h\u1ed9p \u0111\u00e3 m\u1edf \u1edf nhi\u1ec7t \u0111\u1ed9 ph\u00f2ng qu\u00e1 l\u00e2u, \u0111\u1eb7c bi\u1ec7t v\u00e0o m\u00f9a n\u00f3ng.<\/li>\n<\/ul>\n<h2>Checklist 30 gi\u00e2y khi ch\u1ecdn s\u1eefa<\/h2>\n<ol>\n<li>S\u1eefa t\u01b0\u01a1i, ho\u00e0n nguy\u00ean hay th\u1ee9c u\u1ed1ng th\u1ef1c v\u1eadt?<\/li>\n<li>Nguy\u00ean kem, \u00edt b\u00e9o hay t\u00e1ch b\u00e9o?<\/li>\n<li>C\u00f3 \u0111\u01b0\u1eddng hay kh\u00f4ng \u0111\u01b0\u1eddng?<\/li>\n<li>Ti\u1ec7t tr\u00f9ng (\u0111\u1ec3 ngo\u00e0i \u0111\u01b0\u1ee3c) hay thanh tr\u00f9ng (ph\u1ea3i gi\u1eef l\u1ea1nh)?<\/li>\n<li>H\u1ea1n d\u00f9ng c\u00f2n bao l\u00e2u, c\u00f3 tem ph\u1ee5 ti\u1ebfng Vi\u1ec7t kh\u00f4ng?<\/li>\n<\/ol>\n<p>\u0110\u1ecdc nh\u00e3n th\u00e0nh th\u00f3i quen r\u1ed3i, b\u1ea1n s\u1ebd ch\u1ecdn s\u1eefa nhanh h\u01a1n v\u00e0 \u0111\u00fang nhu c\u1ea7u c\u1ee7a t\u1eebng th\u00e0nh vi\u00ean trong nh\u00e0 h\u01a1n. T\u1ea5t c\u1ea3 s\u1ea3n ph\u1ea9m t\u1ea1i Happi Fami \u0111\u1ec1u ghi r\u00f5 quy c\u00e1ch, dung t\u00edch, h\u01b0\u01a1ng v\u1ecb v\u00e0 xu\u1ea5t x\u1ee9 \u0111\u1ec3 b\u1ea1n d\u1ec5 so s\u00e1nh tr\u01b0\u1edbc khi \u0111\u1eb7t h\u00e0ng.<\/p>\n<h2>C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p<\/h2>\n<h3>S\u1eefa ti\u1ec7t tr\u00f9ng c\u00f3 c\u00f2n ch\u1ea5t dinh d\u01b0\u1ee1ng kh\u00f4ng?<\/h3>\n<p>Qu\u00e1 tr\u00ecnh ti\u1ec7t tr\u00f9ng UHT di\u1ec5n ra r\u1ea5t nhanh. S\u1eefa v\u1eabn gi\u1eef c\u00e1c th\u00e0nh ph\u1ea7n ch\u00ednh nh\u01b0 \u0111\u1ea1m, ch\u1ea5t b\u00e9o, canxi. M\u1ed9t s\u1ed1 vitamin nh\u1ea1y c\u1ea3m v\u1edbi nhi\u1ec7t c\u00f3 th\u1ec3 gi\u1ea3m nh\u1eb9, nh\u01b0ng s\u1eefa ti\u1ec7t tr\u00f9ng v\u1eabn l\u00e0 ngu\u1ed3n dinh d\u01b0\u1ee1ng t\u1ed1t v\u00e0 r\u1ea5t ti\u1ec7n l\u1ee3i.<\/p>\n<h3>V\u00ec sao s\u1eefa kh\u00f4ng \u0111\u01b0\u1eddng v\u1eabn ghi c\u00f3 \u0111\u01b0\u1eddng tr\u00ean b\u1ea3ng dinh d\u01b0\u1ee1ng?<\/h3>\n<p>\u0110\u00f3 l\u00e0 \u0111\u01b0\u1eddng lactose c\u00f3 s\u1eb5n t\u1ef1 nhi\u00ean trong s\u1eefa, kho\u1ea3ng 4\u20135g tr\u00ean 100ml. S\u1eefa c\u00f3 th\u00eam \u0111\u01b0\u1eddng s\u1ebd ghi &#8220;sugar&#8221; ho\u1eb7c &#8220;\u0111\u01b0\u1eddng&#8221; trong danh s\u00e1ch th\u00e0nh ph\u1ea7n.<\/p>\n<h3>H\u1ed9p s\u1eefa b\u1ecb m\u00f3p c\u00f3 d\u00f9ng \u0111\u01b0\u1ee3c kh\u00f4ng?<\/h3>\n<p>N\u1ebfu h\u1ed9p ch\u1ec9 m\u00f3p nh\u1eb9 \u1edf g\u00f3c, kh\u00f4ng r\u00e1ch, kh\u00f4ng ph\u1ed3ng v\u00e0 s\u1eefa b\u00ean trong c\u00f3 m\u00f9i v\u1ecb b\u00ecnh th\u01b0\u1eddng th\u00ec v\u1eabn d\u00f9ng \u0111\u01b0\u1ee3c. N\u1ebfu h\u1ed9p ph\u1ed3ng c\u0103ng, r\u00f2 r\u1ec9 ho\u1eb7c s\u1eefa c\u00f3 m\u00f9i l\u1ea1, kh\u00f4ng n\u00ean d\u00f9ng.<\/p>\n<h3>N\u00ean ch\u1ecdn h\u1ed9p 200ml hay h\u1ed9p 1 l\u00edt?<\/h3>\n<p>H\u1ed9p nh\u1ecf ti\u1ec7n cho b\u00e9 mang \u0111i h\u1ecdc v\u00e0 gi\u1ea3m l\u00e3ng ph\u00ed v\u00ec u\u1ed1ng h\u1ebft m\u1ed9t l\u1ea7n. H\u1ed9p 1 l\u00edt ti\u1ebft ki\u1ec7m h\u01a1n cho gia \u0111\u00ecnh \u0111\u00f4ng ng\u01b0\u1eddi ho\u1eb7c hay l\u00e0m sinh t\u1ed1, pha ch\u1ebf.<\/p>","protected":false},"excerpt":{"rendered":"<p>Nh\u1eefng d\u00f2ng ch\u1eef nh\u1ecf tr\u00ean h\u1ed9p s\u1eefa n\u00f3i l\u00ean nhi\u1ec1u \u0111i\u1ec1u: lo\u1ea1i s\u1eefa, h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o, c\u00e1ch x\u1eed l\u00fd nhi\u1ec7t, h\u1ea1n d\u00f9ng v\u00e0 c\u00e1ch b\u1ea3o qu\u1ea3n. \u0110\u00e2y l\u00e0 c\u00e1ch \u0111\u1ecdc nhanh m\u00e0 \u0111\u1ee7.<\/p>","protected":false},"author":0,"featured_media":231,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[37],"tags":[],"class_list":["post-90","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meo-chon-do"],"acf":[],"_links":{"self":[{"href":"https:\/\/happifami.mtszero.com\/en\/wp-json\/wp\/v2\/posts\/90","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/happifami.mtszero.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/happifami.mtszero.com\/en\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/happifami.mtszero.com\/en\/wp-json\/wp\/v2\/comments?post=90"}],"version-history":[{"count":3,"href":"https:\/\/happifami.mtszero.com\/en\/wp-json\/wp\/v2\/posts\/90\/revisions"}],"predecessor-version":[{"id":239,"href":"https:\/\/happifami.mtszero.com\/en\/wp-json\/wp\/v2\/posts\/90\/revisions\/239"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/happifami.mtszero.com\/en\/wp-json\/wp\/v2\/media\/231"}],"wp:attachment":[{"href":"https:\/\/happifami.mtszero.com\/en\/wp-json\/wp\/v2\/media?parent=90"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/happifami.mtszero.com\/en\/wp-json\/wp\/v2\/categories?post=90"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/happifami.mtszero.com\/en\/wp-json\/wp\/v2\/tags?post=90"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}