{"id":93,"date":"2026-09-18T15:00:00","date_gmt":"2026-09-18T08:00:00","guid":{"rendered":"http:\/\/localhost:8080\/bua-phu-don-gian-trong-bep-nho\/"},"modified":"2026-10-16T19:48:25","modified_gmt":"2026-10-16T12:48:25","slug":"bua-phu-cho-be-di-hoc","status":"publish","type":"post","link":"https:\/\/happifami.mtszero.com\/en\/bua-phu-cho-be-di-hoc\/","title":{"rendered":"B\u1eefa ph\u1ee5 cho b\u00e9 \u0111i h\u1ecdc: h\u1ed9p s\u1eefa nh\u1ecf, tr\u00e1i c\u00e2y v\u00e0 b\u00e1nh y\u1ebfn m\u1ea1ch t\u1ef1 l\u00e0m"},"content":{"rendered":"<p>Gi\u1edd ra ch\u01a1i bu\u1ed5i s\u00e1ng hay gi\u1edd tan h\u1ecdc bu\u1ed5i chi\u1ec1u l\u00e0 l\u00fac b\u00e9 \u0111\u00f3i nh\u1ea5t. M\u1ed9t h\u1ed9p b\u1eefa ph\u1ee5 \u0111\u01b0\u1ee3c chu\u1ea9n b\u1ecb chu \u0111\u00e1o gi\u00fap con c\u00f3 \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng, \u0111\u1ed3ng th\u1eddi h\u1ea1n ch\u1ebf vi\u1ec7c mua \u0111\u1ed3 \u0103n v\u1eb7t nhi\u1ec1u \u0111\u01b0\u1eddng \u1edf c\u1ed5ng tr\u01b0\u1eddng. B\u00e0i vi\u1ebft chia s\u1ebb c\u00e1ch nh\u00e0 m\u00ecnh l\u00ean b\u1eefa ph\u1ee5 cho b\u00e9 \u0111i h\u1ecdc, c\u00f9ng m\u1ed9t c\u00f4ng th\u1ee9c b\u00e1nh y\u1ebfn m\u1ea1ch r\u1ea5t d\u1ec5 l\u00e0m.<\/p>\n<h2>B\u1eefa ph\u1ee5 n\u00ean c\u00f3 g\u00ec?<\/h2>\n<p>M\u1ed9t b\u1eefa ph\u1ee5 g\u1ecdn nh\u1eb9 ch\u1ec9 c\u1ea7n ba th\u00e0nh ph\u1ea7n:<\/p>\n<ul>\n<li><strong>M\u1ed9t m\u00f3n gi\u00e0u \u0111\u1ea1m ho\u1eb7c canxi:<\/strong> h\u1ed9p s\u1eefa nh\u1ecf 150\u2013200ml, s\u1eefa chua u\u1ed1ng, ph\u00f4 mai que.<\/li>\n<li><strong>M\u1ed9t ph\u1ea7n tr\u00e1i c\u00e2y:<\/strong> chu\u1ed1i, t\u00e1o c\u1eaft mi\u1ebfng, nho b\u1ed5 \u0111\u00f4i (v\u1edbi b\u00e9 nh\u1ecf), qu\u00fdt b\u00f3c s\u1eb5n.<\/li>\n<li><strong>M\u1ed9t m\u00f3n tinh b\u1ed9t nh\u1eb9:<\/strong> b\u00e1nh quy y\u1ebfn m\u1ea1ch t\u1ef1 l\u00e0m, b\u00e1nh m\u00ec sandwich nh\u1ecf, khoai lang h\u1ea5p.<\/li>\n<\/ul>\n<p>H\u1ed9p s\u1eefa ti\u1ec7t tr\u00f9ng lo\u1ea1i nh\u1ecf l\u00e0 l\u1ef1a ch\u1ecdn r\u1ea5t ti\u1ec7n cho b\u1eefa ph\u1ee5: kh\u00f4ng c\u1ea7n gi\u1eef l\u1ea1nh khi ch\u01b0a m\u1edf, c\u00f3 s\u1eb5n \u1ed1ng h\u00fat, b\u00e9 t\u1ef1 u\u1ed1ng \u0111\u01b0\u1ee3c. Nh\u1eefng h\u1ed9p 150ml v\u1eeba tay v\u00e0 v\u1eeba s\u1ee9c c\u00e1c b\u00e9 m\u1eabu gi\u00e1o.<\/p>\n<h2>G\u1ee3i \u00fd 5 h\u1ed9p b\u1eefa ph\u1ee5 cho 5 ng\u00e0y<\/h2>\n<table>\n<thead>\n<tr>\n<th>Ng\u00e0y<\/th>\n<th>\u0110\u1ed3 u\u1ed1ng<\/th>\n<th>Tr\u00e1i c\u00e2y<\/th>\n<th>M\u00f3n \u0103n nh\u1eb9<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Th\u1ee9 Hai<\/td>\n<td>S\u1eefa t\u01b0\u01a1i nguy\u00ean kem 150ml<\/td>\n<td>Chu\u1ed1i<\/td>\n<td>2 b\u00e1nh quy y\u1ebfn m\u1ea1ch<\/td>\n<\/tr>\n<tr>\n<td>Th\u1ee9 Ba<\/td>\n<td>S\u1eefa v\u1ecb d\u00e2u 180ml<\/td>\n<td>T\u00e1o c\u1eaft mi\u1ebfng<\/td>\n<td>Sandwich ph\u00f4 mai nh\u1ecf<\/td>\n<\/tr>\n<tr>\n<td>Th\u1ee9 T\u01b0<\/td>\n<td>S\u1eefa y\u1ebfn m\u1ea1ch 200ml<\/td>\n<td>Qu\u00fdt<\/td>\n<td>Khoai lang h\u1ea5p<\/td>\n<\/tr>\n<tr>\n<td>Th\u1ee9 N\u0103m<\/td>\n<td>S\u1eefa t\u01b0\u01a1i nguy\u00ean kem 150ml<\/td>\n<td>Nho b\u1ed5 \u0111\u00f4i<\/td>\n<td>B\u00e1nh chu\u1ed1i n\u01b0\u1edbng<\/td>\n<\/tr>\n<tr>\n<td>Th\u1ee9 S\u00e1u<\/td>\n<td>S\u1eefa v\u1ecb chu\u1ed1i<\/td>\n<td>D\u01b0a h\u1ea5u (h\u1ed9p k\u00edn)<\/td>\n<td>2 b\u00e1nh quy y\u1ebfn m\u1ea1ch<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>S\u1eefa c\u00f3 h\u01b0\u01a1ng v\u1ecb c\u00f3 th\u00eam \u0111\u01b0\u1eddng n\u00ean nh\u00e0 m\u00ecnh ch\u1ec9 cho con u\u1ed1ng xen k\u1ebd, kh\u00f4ng ph\u1ea3i ng\u00e0y n\u00e0o c\u0169ng d\u00f9ng.<\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/happifami.mtszero.com\/wp-content\/uploads\/2026\/10\/blog-p5-inline-1024x683.webp\" alt=\"M\u1eb9 v\u00e0 b\u00e9 c\u00f9ng n\u1eb7n b\u00e1nh quy y\u1ebfn m\u1ea1ch trong b\u1ebfp\" width=\"1024\" height=\"683\" class=\"wp-image-235\" srcset=\"https:\/\/happifami.mtszero.com\/wp-content\/uploads\/2026\/10\/blog-p5-inline-1024x683.webp 1024w, https:\/\/happifami.mtszero.com\/wp-content\/uploads\/2026\/10\/blog-p5-inline-300x200.webp 300w, https:\/\/happifami.mtszero.com\/wp-content\/uploads\/2026\/10\/blog-p5-inline-768x512.webp 768w, https:\/\/happifami.mtszero.com\/wp-content\/uploads\/2026\/10\/blog-p5-inline-18x12.webp 18w, https:\/\/happifami.mtszero.com\/wp-content\/uploads\/2026\/10\/blog-p5-inline-600x400.webp 600w, https:\/\/happifami.mtszero.com\/wp-content\/uploads\/2026\/10\/blog-p5-inline-192x128.webp 192w, https:\/\/happifami.mtszero.com\/wp-content\/uploads\/2026\/10\/blog-p5-inline.webp 1536w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">C\u00f9ng con l\u00e0m b\u00e1nh quy y\u1ebfn m\u1ea1ch v\u00e0o cu\u1ed1i tu\u1ea7n, d\u00f9ng d\u1ea7n cho c\u1ea3 tu\u1ea7n \u0111i h\u1ecdc.<\/figcaption><\/figure>\n<h2>C\u00f4ng th\u1ee9c: b\u00e1nh quy y\u1ebfn m\u1ea1ch chu\u1ed1i (kh\u00f4ng b\u1ed9t m\u00ec)<\/h2>\n<p>\u0110\u00e2y l\u00e0 m\u00f3n &#8220;c\u1ee9u c\u00e1nh&#8221; c\u1ee7a nh\u00e0 m\u00ecnh. L\u00e0m m\u1ed9t m\u1ebb cu\u1ed1i tu\u1ea7n, \u0111\u1ec3 h\u1ed9p k\u00edn d\u00f9ng \u0111\u01b0\u1ee3c v\u00e0i ng\u00e0y.<\/p>\n<p><strong>Nguy\u00ean li\u1ec7u (kho\u1ea3ng 12 chi\u1ebfc):<\/strong><\/p>\n<ul>\n<li>2 qu\u1ea3 chu\u1ed1i ch\u00edn k\u1ef9<\/li>\n<li>150g y\u1ebfn m\u1ea1ch c\u00e1n d\u1eb9t<\/li>\n<li>2 th\u00eca canh s\u1eefa t\u01b0\u01a1i<\/li>\n<li>1 n\u1eafm nho kh\u00f4 ho\u1eb7c h\u1ea1t \u0111\u00e3 c\u1eaft nh\u1ecf (tu\u1ef3 ch\u1ecdn, ch\u1ec9 cho b\u00e9 l\u1edbn)<\/li>\n<li>M\u1ed9t ch\u00fat qu\u1ebf b\u1ed9t (tu\u1ef3 ch\u1ecdn)<\/li>\n<\/ul>\n<p><strong>C\u00e1ch l\u00e0m:<\/strong><\/p>\n<ol>\n<li>L\u00e0m n\u00f3ng l\u00f2 n\u01b0\u1edbng \u1edf 180\u00b0C. L\u00f3t gi\u1ea5y n\u1ebfn l\u00ean khay.<\/li>\n<li>Nghi\u1ec1n nhuy\u1ec5n chu\u1ed1i, tr\u1ed9n \u0111\u1ec1u v\u1edbi y\u1ebfn m\u1ea1ch v\u00e0 s\u1eefa. \u0110\u1ec3 h\u1ed7n h\u1ee3p ngh\u1ec9 5 ph\u00fat cho y\u1ebfn m\u1ea1ch ng\u1ea5m.<\/li>\n<li>Th\u00eam nho kh\u00f4 ho\u1eb7c h\u1ea1t n\u1ebfu d\u00f9ng.<\/li>\n<li>M\u00fac t\u1eebng th\u00eca h\u1ed7n h\u1ee3p l\u00ean khay, d\u00f9ng m\u1eb7t th\u00eca \u1ea5n d\u1eb9t kho\u1ea3ng 1cm.<\/li>\n<li>N\u01b0\u1edbng 15\u201318 ph\u00fat \u0111\u1ebfn khi m\u1eb7t b\u00e1nh v\u00e0ng nh\u1eb9. \u0110\u1ec3 ngu\u1ed9i h\u1eb3n r\u1ed3i m\u1edbi cho v\u00e0o h\u1ed9p.<\/li>\n<\/ol>\n<blockquote><p>\u0110\u1ec3 b\u00e9 c\u00f9ng nghi\u1ec1n chu\u1ed1i v\u00e0 \u1ea5n d\u1eb9t b\u00e1nh. B\u00e1nh c\u00f3 m\u00e9o m\u00f3 m\u1ed9t ch\u00fat c\u0169ng kh\u00f4ng sao, con s\u1ebd t\u1ef1 h\u00e0o mang &#8220;b\u00e1nh con l\u00e0m&#8221; \u0111\u1ebfn l\u1edbp.<\/p><\/blockquote>\n<h2>An to\u00e0n th\u1ef1c ph\u1ea9m cho h\u1ed9p b\u1eefa ph\u1ee5<\/h2>\n<ul>\n<li>D\u00f9ng h\u1ed9p c\u00f3 n\u1eafp k\u00edn, chia ng\u0103n \u0111\u1ec3 tr\u00e1i c\u00e2y kh\u00f4ng l\u00e0m \u01b0\u1edbt b\u00e1nh.<\/li>\n<li>V\u1edbi tr\u00e1i c\u00e2y c\u1eaft s\u1eb5n, n\u00ean chu\u1ea9n b\u1ecb bu\u1ed5i s\u00e1ng v\u00e0 c\u00f3 th\u1ec3 k\u00e8m m\u1ed9t t\u00fai gi\u1eef l\u1ea1nh nh\u1ecf n\u1ebfu tr\u1eddi n\u00f3ng.<\/li>\n<li>V\u1edbi b\u00e9 nh\u1ecf, c\u1eaft nho v\u00e0 c\u00e0 chua bi theo chi\u1ec1u d\u1ecdc \u0111\u1ec3 tr\u00e1nh h\u00f3c.<\/li>\n<li>Ki\u1ec3m tra h\u1ea1n d\u00f9ng c\u1ee7a h\u1ed9p s\u1eefa tr\u01b0\u1edbc khi cho v\u00e0o c\u1eb7p.<\/li>\n<li>N\u1ebfu l\u1edbp c\u00f3 b\u1ea1n d\u1ecb \u1ee9ng th\u1ef1c ph\u1ea9m (h\u1ea1t, s\u1eefa\u2026), h\u00e3y tu\u00e2n theo quy \u0111\u1ecbnh c\u1ee7a nh\u00e0 tr\u01b0\u1eddng.<\/li>\n<\/ul>\n<h2>D\u1ea1y con th\u00f3i quen t\u1ef1 chu\u1ea9n b\u1ecb<\/h2>\n<p>T\u1eeb kho\u1ea3ng 5 tu\u1ed5i, b\u00e9 c\u00f3 th\u1ec3 t\u1ef1 ch\u1ecdn m\u1ed9t m\u00f3n trong m\u1ed7i nh\u00f3m v\u00e0 x\u1ebfp v\u00e0o h\u1ed9p v\u00e0o bu\u1ed5i t\u1ed1i. B\u1ed1 m\u1eb9 ch\u1ec9 c\u1ea7n chu\u1ea9n b\u1ecb s\u1eb5n m\u1ed9t &#8220;k\u1ec7 b\u1eefa ph\u1ee5&#8221; v\u1edbi h\u1ed9p s\u1eefa nh\u1ecf, b\u00e1nh t\u1ef1 l\u00e0m v\u00e0 tr\u00e1i c\u00e2y \u0111\u1ec3 con ch\u1ecdn. Vi\u1ec7c n\u00e0y gi\u00fap con ch\u1ee7 \u0111\u1ed9ng h\u01a1n, v\u00e0 bu\u1ed5i s\u00e1ng c\u1ee7a c\u1ea3 nh\u00e0 nh\u1eb9 nh\u00e0ng h\u01a1n h\u1eb3n.<\/p>\n<h2>C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p<\/h2>\n<h3>H\u1ed9p s\u1eefa ti\u1ec7t tr\u00f9ng \u0111\u1ec3 trong c\u1eb7p c\u1ea3 bu\u1ed5i c\u00f3 sao kh\u00f4ng?<\/h3>\n<p>S\u1eefa ti\u1ec7t tr\u00f9ng ch\u01b0a m\u1edf \u0111\u1ec3 \u0111\u01b0\u1ee3c \u1edf nhi\u1ec7t \u0111\u1ed9 ph\u00f2ng. Ch\u1ec9 c\u1ea7n tr\u00e1nh \u0111\u1ec3 c\u1eb7p ngo\u00e0i n\u1eafng g\u1eaft ho\u1eb7c trong xe n\u00f3ng. Sau khi m\u1edf, b\u00e9 n\u00ean u\u1ed1ng h\u1ebft trong m\u1ed9t l\u1ea7n.<\/p>\n<h3>B\u00e1nh quy y\u1ebfn m\u1ea1ch t\u1ef1 l\u00e0m \u0111\u1ec3 \u0111\u01b0\u1ee3c bao l\u00e2u?<\/h3>\n<p>\u0110\u1ec3 ngu\u1ed9i h\u1eb3n, cho v\u00e0o h\u1ed9p k\u00edn, b\u1ea3o qu\u1ea3n n\u01a1i kh\u00f4 m\u00e1t d\u00f9ng trong 3\u20134 ng\u00e0y, ho\u1eb7c ng\u0103n m\u00e1t t\u1ee7 l\u1ea1nh kho\u1ea3ng m\u1ed9t tu\u1ea7n.<\/p>\n<h3>Con kh\u00f4ng th\u00edch tr\u00e1i c\u00e2y trong h\u1ed9p b\u1eefa ph\u1ee5 th\u00ec sao?<\/h3>\n<p>Th\u1eed c\u1eaft tr\u00e1i c\u00e2y th\u00e0nh h\u00ecnh ng\u1ed9 ngh\u0129nh, xi\u00ean que v\u1edbi b\u00e9 l\u1edbn, ho\u1eb7c cho con t\u1ef1 ch\u1ecdn lo\u1ea1i tr\u00e1i c\u00e2y cho ng\u00e0y mai. \u0110\u1eebng \u00e9p, h\u00e3y ki\u00ean nh\u1eabn gi\u1edbi thi\u1ec7u l\u1ea1i nhi\u1ec1u l\u1ea7n.<\/p>\n<h3>C\u00f3 n\u00ean cho b\u00e9 mang s\u1eefa c\u00f3 h\u01b0\u01a1ng v\u1ecb \u0111i h\u1ecdc m\u1ed7i ng\u00e0y?<\/h3>\n<p>S\u1eefa c\u00f3 h\u01b0\u01a1ng v\u1ecb ch\u1ee9a th\u00eam \u0111\u01b0\u1eddng, n\u00ean d\u00f9ng xen k\u1ebd v\u00e0i l\u1ea7n trong tu\u1ea7n. S\u1eefa t\u01b0\u01a1i kh\u00f4ng \u0111\u01b0\u1eddng l\u00e0 l\u1ef1a ch\u1ecdn t\u1ed1t cho nh\u1eefng ng\u00e0y c\u00f2n l\u1ea1i.<\/p>\n<h2>L\u1eddi k\u1ebft<\/h2>\n<p>B\u1eefa ph\u1ee5 kh\u00f4ng c\u1ea7n c\u1ea7u k\u1ef3, ch\u1ec9 c\u1ea7n \u0111\u1ec1u \u0111\u1eb7n, \u0111\u1ee7 ch\u1ea5t v\u00e0 an to\u00e0n. M\u1ed9t h\u1ed9p s\u1eefa nh\u1ecf, m\u1ed9t qu\u1ea3 chu\u1ed1i v\u00e0 v\u00e0i chi\u1ebfc b\u00e1nh y\u1ebfn m\u1ea1ch t\u1ef1 l\u00e0m \u0111\u00e3 l\u00e0 m\u1ed9t b\u1eefa ph\u1ee5 \u0111\u00e1ng y\u00eau cho con. Happi Fami c\u00f3 s\u1eb5n c\u00e1c lo\u1ea1i s\u1eefa h\u1ed9p nh\u1ecf 150\u2013200ml theo th\u00f9ng, ti\u1ec7n cho b\u1ed1 m\u1eb9 chu\u1ea9n b\u1ecb b\u1eefa ph\u1ee5 c\u1ea3 th\u00e1ng.<\/p>","protected":false},"excerpt":{"rendered":"<p>B\u1eefa ph\u1ee5 gi\u1eefa bu\u1ed5i gi\u00fap b\u00e9 \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 ch\u01a1i v\u00e0 h\u1ecdc. G\u1ee3i \u00fd c\u00e1ch chu\u1ea9n b\u1ecb h\u1ed9p b\u1eefa ph\u1ee5 g\u1ecdn, an to\u00e0n v\u00e0 c\u00f4ng th\u1ee9c b\u00e1nh quy y\u1ebfn m\u1ea1ch chu\u1ed1i kh\u00f4ng c\u1ea7n b\u1ed9t m\u00ec.<\/p>","protected":false},"author":0,"featured_media":234,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[38],"tags":[],"class_list":["post-93","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bep-nho"],"acf":[],"_links":{"self":[{"href":"https:\/\/happifami.mtszero.com\/en\/wp-json\/wp\/v2\/posts\/93","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/happifami.mtszero.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/happifami.mtszero.com\/en\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/happifami.mtszero.com\/en\/wp-json\/wp\/v2\/comments?post=93"}],"version-history":[{"count":3,"href":"https:\/\/happifami.mtszero.com\/en\/wp-json\/wp\/v2\/posts\/93\/revisions"}],"predecessor-version":[{"id":238,"href":"https:\/\/happifami.mtszero.com\/en\/wp-json\/wp\/v2\/posts\/93\/revisions\/238"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/happifami.mtszero.com\/en\/wp-json\/wp\/v2\/media\/234"}],"wp:attachment":[{"href":"https:\/\/happifami.mtszero.com\/en\/wp-json\/wp\/v2\/media?parent=93"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/happifami.mtszero.com\/en\/wp-json\/wp\/v2\/categories?post=93"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/happifami.mtszero.com\/en\/wp-json\/wp\/v2\/tags?post=93"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}